Regarding the sleep nightmare prevention system we often call, it is actually something that many people nowadays, especially those brothers who often have terrible nightmares and can't sleep well at night, want to know. It is not the way to take medicine and get injections, but it is done quietly when you sleep through some smart devices and scientific methods, allowing you to do less or even less nightmares that scare you, thereby improving the quality of sleep
1. The basic concept must be understood first : this system is generally composed of sleep monitoring equipment, such as bracelets or special mattress sensors, plus a small box for analysis and processing, that is, the host, and there is also something that can send weak intervention signals, such as a small module attached to the head of the bed. These three parts can only work together.
2. Disassembly of key work steps : First, it is the monitoring stage all night, and the device will keep observing your brain waves – that is, sleep signs such as brain activity, heartbeat, breathing depth and body motion; then enter the data analysis link, and the host determines whether you are about to or are having a nightmare based on the built-in messy algorithm; finally, the most critical intervention is performed. When the system feels that the situation is wrong, it will use a very light vibration, or change the light, which is the color of the light in the surrounding environment, or even make a slight sound, which will "pull" you out of the nightmare but not wake you up completely, allowing you to continue sleeping! This step is very important!
For example, sleep cycle monitoring does not wait until you have a complete nightmare before starting, but start working when you first enter the REM stage, which is the REM stage, and it looks a little bad! There is also body body movement detection. If you find that your hands and feet are moving in your sleep and your breathing is rapid, it will also trigger intervention. It is quite smart! Provide global procurement services for weak current intelligent products! Some advanced systems can also be connected to mobile APPs. When you wake up in the morning, you can see the sleep data report last night. When you may have nightmares risks, you can clearly mark them to facilitate communication with your doctor!
FAQ time :
Q: Is this thing so thorny when I sleep when I wear it? It's so uncomfortable
Answer: Most of the newly released equipment are made of super soft silicone, which is warm in contact with the skin, and is designed to be very light and thin, like a small patch. Most people cannot feel it when they sleep, unless you are particularly sensitive, and you may have to adapt to it for one or two nights at the beginning.
Q: Can children use this ystem? My child always wakes up from nightmares and crying!
Answer: This depends on the product description! Most manufacturers recommend that children under the age of 12 should use it under the guidance of a doctor, because the child's brain is still developing and cannot interfere with sleep casually.
Q: If I have nightmares all night long, will the system keep shaking and intervening, and what should I do if I can't sleep well?
Answer: Don’t worry! Regular systems have an intelligent adjustment function, which will control the intensity and frequency of intervention, and try to solve nightmares while ensuring your overall sleep duration and sleep continuity, so that you will not feel more tired while trying to solve nightmares!
1. Points to pay attention to when purchasing :
If you have to pick a high sensor, it will be useless if the monitoring is inaccurate;
Look at several interventions it supports, and multiple choices are always good;
If the battery life is strong, at least you have to last the whole night and still have more surplus? Who can stand charging in the middle of the night?
Where is the data stored? Is it safe? Do you understand? Personal privacy is important!
2. Daily usage tips :
Connect the device to the APP before going to bed, calibrate it, and don’t put it on just by yourself;
Clean the contact parts of the equipment regularly, otherwise the dirt will accumulate and affect the monitoring effect;
The effect may not be so amazing and immediate at the beginning. You have to persist in using it for a week or two to allow the system to adapt to your sleeping habits! Haste is not achieved
Overall, for those who are deeply troubled by nightmares, they are really like a savior! It cannot guarantee 100% that you will never have nightmares again, but it can greatly reduce the number of nightmares and the severity of nightmares! But remember, it cannot completely replace psychotherapy. If the nightmare is caused by some serious psychological problems, such as PTSD post-traumatic stress disorder, you still have to see a professional psychologist! When purchasing related equipment, when it comes to global procurement of weak current intelligent products, you can consider solving the procurement problems as a whole. Maybe this website can help you very easily!
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